Bright Minds Therapy is a mental health practice that provides Psychotherapy, Family Therapy and Group Therapy.
We work on emphasizing the holistic approach to treating the whole person. We understand that mental health includes the physical, emotional, and spiritual components of each individual. Our practices include Cognitive Behavioral Therapy, (CBT), Dialectical Behavioral Therapy (DBT), Behavioral Therapy, Meditation, Mindfulness Practices, Art Therapy, Motivational Interviewing, Trauma Informed Approach, Somatic Therapy, Narrative Therapy, Person-Centered Therapy, and Sports Therapy, and Yoga.
We work to create a unique treatment plan that fits each individual's needs and incorporate these tools to alleviate symptoms of trauma and depression. With a trauma-informed lens, our goal is to assist each individual to identify distress, and its relationship to their overall well-being. In doing so, we aim to support each person in becoming the best version of themselves.
Our area of expertise include the following
Trauma informed practices, issues with depression, self-esteem, anxiety, ADHD, sleep paralysis and insomnia, struggles with loss/bereavement, oppositional defiant disorder (ODD), eating disorders, relationships issues, school bullying, sexual abuse, PTSD, mens issues, suicide ideation, grief, video-game addiction, and sports performance
Our experience includes over 15 years of professional experience working with adolescents and parents, providing counseling and advocacy. We pride ourselves in staying up to date with the latest research and practices tools including meditation and mindfulness methods.